Kristina, your advice is dangerous. Please stop.

FullyRawKristina is really wrong about vitamin b12 and it's putting vegans in danger. And did she really promote Infowars?!

0:26 - "it is a myth that many vegans are b12 deficient"
2:08 - Permanent. Nerve. Damage.
2:54 - We can absorb b12 from our colons?
3:13 - B12 deficiency takes "10, 20, 30 years" to develop?
4:03 - Ugh.
4:44 - No. No. No. No. No. No. No. No. No. No. No. No. No. No.
5:44 - Kristina doesn't understand basic facts about nutrition
6:45 - Serum b12 test is NOT reliable
9:13 - A dangerous anecdote
10:02 - ...does she think most b12 isn't vegan?
10:39 - Methylcobalamin bs
11:02 - Spirulina is NOT a source of b12
11:59 - Kristina is delusional and dangerous
14:15 - Why don't raw vegans care about skin cancer?!
14:47 - Her recommendations for raw vegans (she's right here)
15:34 - Conclusion

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*References*

Vitamin B12: Are You Getting It?
http://www.veganhealth.org/articles/vitaminb12

Kristina's video
https://www.youtube.com/watch?v=oFC9Mgov328&t=

B12 deficiency in omnivores
https://www.ncbi.nlm.nih.gov/pubmed/10648266
https://www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/

B12 deficiency in vegetarians & vegans
https://www.ncbi.nlm.nih.gov/pubmed/23356638
http://www.veganhealth.org/b12/adults

B12 deficiency & CVD
https://www.ncbi.nlm.nih.gov/pubmed/25998928

Can we absorb b12 from our intestines?
http://veganhealth.org/b12/int

B12 & acne
https://www.livescience.com/51338-vitamin-b12-linked-acne-bacteria.html

Blood B12 level: Not reliable
http://www.veganhealth.org/b12/levels

MMA Test (the gold standard)
http://www.veganhealth.org/b12/tested

Methylcobalamin
http://www.veganhealth.org/b12/noncyanob12

Spirulina
http://www.veganhealth.org/b12/plant#spiru
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Видео Kristina, your advice is dangerous. Please stop. канала Unnatural Vegan