Vegan Jamaican-Style Dinner Oil-Free!!

Vegan Jamaican-Style Dinner

Jamaican Style Curry https://youtube.com/shorts/uMq8kzpDfE8
Jamaican Patties https://youtu.be/EcAzKgmuEBE

Jamaican Style Millet and Beans

1/2 cup millet
½ cup coconut milk
1/4 cup water
1 clove of garlic minced
1/2 tsp fresh grated ginger
1/4 cup chopped green onion
1/4 tsp thyme
1/4 tsp allspice
½ tsp salt
1/2 cup cooked kidney beans*

Note: You can sub black beans for kidney beans

Instructions:

Dry roast millet in a pot for 3-5 minutes on medium-low heat, or until the millet smells nutty and is popping.

Add coconut milk, water, garlic, green onion, ginger, and salt. Bring to a soft boil
Reduce heat to low and cover.

Allow to cook for 12-17 minutes or until millet has cooked and water is absorbed.

Remove from heat for 5 minutes. Add kidney beans and use a fork to fluff millet and mix in beans. *

*Alternatively, beans can be added with coconut milk and seasonings.

Enjoy!

** If all the water dries out before the millet is fully cooked, add ¼ cup of water at a time without stirring and keeping it covered.

#veganjamaicanfood #oilfreevegan #vegancurry #vegandinner

Видео Vegan Jamaican-Style Dinner Oil-Free!! канала HealthyVeganEating