12 Minute Full Body Warm Up Routine | Breathe and Flow Yoga for BJJ

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Quick 12 Minute Full Body Yoga for BJJ Warm Up Routine. It should not happen but sometimes does: you're late for Jiu-Jitsu training. The instructor says go warm up a bit and you're not sure what to do. Maybe you're at a competition and need a short warm up before your match. I got you covered. This is a short ten minute warm up routine for you to follow along. It incorporates elements from yoga (vinyasa) and is the ideal yoga for bjj routine to get you ready to roll. Yoga for Jiu-Jitsu helps you to be a more well balanced and mobile grappler.

For this video you don't even need a mat but I recommend to use one. This can be done before BJJ, Grappling or MMA training as a short warm up. Or also as a short movement routine on days you don't train.

Let me know what classes I should cover next. Yoga for BJJ is super helpful and will improve your Jiu-Jitsu a lot, no matter what level you are. I want to encourage more people, especially men to practice yoga and integrate yoga in your movement or training plan. We have of course ideas but we'd love to hear from you directly!

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Filmed at Be The Change Yoga in San Jose, CA.

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Popular tutorials ♥
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Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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