Tired of crunches? Try this instead 👇

Kettlebell Flutter Kicks 💥
👉 Grab the kettlebell by the horns
👉 Hold it above (but not over) your head
👉 Kick for 30–40 reps or sub in leg lifts for variety

This core-focused move is ideal for active rest between strength sets.

🎯 Save it for your next circuit.

Видео Tired of crunches? Try this instead 👇 канала Andrew Panella