How can you make fasting easier? ⚡(6 tips) #shorts

Fasting doesn’t have to feel impossible!

Here are 6 easy steps to make it more manageable:

🕒 Start small with 12-hour fasts.

💧 Stay hydrated with water, tea, or coffee.

🧠 Distract yourself during hunger waves.

🥑 Eat high-protein, low-carb meals to prep.

🏋️‍♀️ Use light workouts to boost fat-burning.

💡 Listen to your body and adjust as needed!

🚨 Ready to make fasting a game-changer for your metabolism?

It’s easier than you think!

#health #healthy #healthylifestyle #healthtips #weightloss #motivation #discipline #fasting #knowledge #selfimprovement #education
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Видео How can you make fasting easier? ⚡(6 tips) #shorts канала Andrew Panella