Proper Running Techniques: Head Over Foot

We are going to talk to you about locomotion. Specifically running as fast and as efficiently as possible, and even walking stronger. To do this, we use something called the Head Over Foot Technique. WeckMethod Running Clinic (WMRC): https://www.weckmethod.com/services/proper-running-form-proper-running-technique-distance-running?utm_source=youtube&utm_medium=description&utm_campaign=running_core

The WeckMethod Running Clinic is a transformative experience that will make you a fundamentally better runner for the rest of your life. Whether you want to be faster, more agile and resilient for sports, you love road running or track or you simply want to find more joy in running, the WeckMethod Running Clinic will make every step you take stronger.
I'm going to teach you an exercise in this video that is the most productive ground-based training exercise you can do because it enhances locomotion at the most fundamental level. It's all about balance. Running, walking, one foot at a time. In order to find balance on one foot with a neutral spine, the head has to be aligned directly over that foot. So, my foot on the ground and my head have to have perfect alignment (if I have a neutral spine), in order for me to balance. You can test this for yourself by just standing normally. Don't move your head and lift your foot. You'll find that you don't have balance.

So, I hope I've inspired you to adopt the technique and learn it because every single step you take will be stronger as a result. Test it for yourself, master the movement, and tune in for more. There's a lot coming with the Head Over Foot Technique.

You can learn more here: https://www.weckmethod.com/articles/proper-running-techniques-head-over-foot?utm_source=youtube&utm_medium=description&utm_campaign=running_core
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