★ 31 Zinc Rich Foods to Boost Your Immune System (Deficiency, Treatment & Daily Intake)

★ 31 Zinc Rich Foods to Boost Your Immune System (Deficiency, Treatment & Daily Intake)

**PINE NUTS ARE ACTUALLY SEEDS**
(Please check with an allergy professional before consuming them if you suffer from other food allergies)
15:42 I rushed to get this video out before Christmas and was working on the voice over until 4am. It's no excuse for making such an important mistake when it comes to allergy foods. I apologise.

Today's Project Diary Video is about identifying Zinc deficiency and treating it naturally with an amazing amount of easy to grow foods. I'm unable to use words to explain the current global situation but adding Zinc to your diet daily can significantly improve your health and reduce your chances of infection.

I don't recommend people take supplements as I've had serious side effects to them in the past, It even took me 3 different brands to find the right Vitamin D that worked for me but I do suggest some people take B12, Vitamin D and Omega3 if you're starting a plant based diet for the first time or feel you're not consuming enough nutrients through food sources.

🇬🇧 UK ONLINE:

★Vitamin D
Incite Vitamin D3 4000mcg Micro Tables - https://amzn.to/2W0wRZ1
Ethos Vitamin D3 4000mcg 60 Capsules - https://amzn.to/2W4gYk4
Nutravita Vitamin D3 400 Softgels - https://amzn.to/3n7HwwR
Incite Vitamin D3 1000mcg Micro Tables - https://amzn.to/2BnFeHu
Proted Vitamin D3 1000mcg Tables - https://amzn.to/2WJ8i3D
Pure & Essential Vitamin D 1000mg Tables - https://amzn.to/3m5xIly
Healthspan Vitamin D 25mg 30 Gummies - https://amzn.to/376tGFD

★B12
BetterYou B12 Boost Daily Spray - https://amzn.to/2E5cRPf
Omvits B12 180 Tablets - https://amzn.to/2OI75VV
Vivo Life Liquid 60ml - https://amzn.to/3hp15xE
Vytal B12 1000mcg Capsules - https://amzn.to/3fQNxdJ

★Omega 3 (Fish free)
Omvits 60 Capsules - https://amzn.to/39hwCyy
Veganicity 60 Capsules - https://amzn.to/3jrvLjy
Testa 60 Capsules - https://amzn.to/3eREtE6
Nu U 90 Capsules - https://amzn.to/2WGCTim
Vivo Life Omega 3 60ml Liquid - https://amzn.to/3hfIG66

🇺🇸 USA ONLINE:

★Vitamin D
Deva D3 1000mcg 90 Tables - http://amzn.to/3jxbZDp
Nature Made D3 5000mcg 90 Softgels - http://amzn.to/3hn7UQg
Vitafusion D3 50mcg - http://amzn.to/3jqilyH

★B12
CaliWhite Toothpaste - http://amzn.to/3jk3ATD
Doctors Best 60 Caps - http://amzn.to/2ZNoVx2
Nature's Bounty 2500mcg Tables - http://amzn.to/3hmAFwl
Spring Valley 1000mcg Tables - http://amzn.to/2CPFfUS

★Omega 3 (Fish free)
iWi Algae Omega 3 30 Softgels - http://amzn.to/2WGJ7OY
KEYnatura Algae Omega 3 180mg Softgels - http://amzn.to/2CAJRON

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Видео ★ 31 Zinc Rich Foods to Boost Your Immune System (Deficiency, Treatment & Daily Intake) канала Project Diaries