20 Minute Weight Loss Low Impact CARDIO Workout 😅 BURN 200 calories

This 20 minute LOW IMPACT, moderate intensity, high satisfaction workout is PERFECT for you if you're trying to lose weight! Why? Because we're doing just enough work to feel great, but not so much that we can't workout again tomorrow. This is the kind of exercise that you can do CONSISTENTLY, and get fantastic weight loss results!

Set Up: Complete approximately one minute of each exercise at a steady, moderate pace with no rest between; repeat the circuit twice

Exercises:
Big Arm Side Shuffles
Box Step
Bent Over Skiers
Side Push with Curtsy + Crunch
Single Leg Star Bursts
Wide Frogs
Flying Fast Ups

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

❤ Pahla B
https://getyourgoal.com/

Видео 20 Minute Weight Loss Low Impact CARDIO Workout 😅 BURN 200 calories канала Pahla B