40 Min Killer HIIT Workout | Full Body Cardio | At Home, No Equipment, No Repeat

This is our toughest HIIT workout yet. Try this 40 Min Cardio workout and burn 500 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It's a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio.

After completing the workout Demi had burnt close to 500 calories. *The number of calories you burn will vary from person to person but this might serve as a guideline.

⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​
⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8

Let's get after it babes!

xoxo
No Bad Addiction

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Today's Trainer | Demi
@demimartin
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Видео 40 Min Killer HIIT Workout | Full Body Cardio | At Home, No Equipment, No Repeat канала Nobadaddiction