WASHBOARD ABS & BOULDER SHOULDERS/ 2016 Arnold AU with Live Fit Apparel

Okay everyone! Here is the last workout we did on our trip to the 2016 Arnold Australia in Melbourne.

We trained Shoulders & Abs, one of my favorite lifting days, at Doherty's Gym!

FULL WORKOUT:

- Reverse Shoulder Press Machine- 3 sets x 12 reps

- Ab Superset: Cable Rope Ab Crunch, Bodyweight Bench Crunches- 4 supersets, 10-15 reps each exercise

- Cable Upright Rows- 3 sets x 12 reps

- Triple Superset: Dumbbell Upright Rows, Standing Lateral Delt Raises, Standing Shoulder Press- 3 supersets, 10-12 reps each exercise

- Triple Shoulder Fly on Bench w DB's- 3 sets x 7 reps each.

- Cable Rope Face Pulls- 4 sets x 15-20 reps

- Posterior Delt Machine- 4 sets x 15-20 reps

- Dumbbell Shoulder Press- 4 sets x 8 reps

- Superset Raises: Standing Alternating Front Raises, Lateral Dumbbell Raises- 3 supersets x 12 reps each exercise

LIVE FIT APPAREL DISCOUNT CODE: "KatieLVFT" 10% off your order at www.livefitapparel.com!

MY PERSONAL WEBSITE: www.katiecorio.com

Send me a "Connect" form through my website to inquire about my online training and nutrition coaching- I would love to work with you!

Also on my website, my NUTRITION GUIDELINES EBOOK! Super helpful with understanding what and how to eat in order to achieve your fitness goals!!

Don't forget to catch the rest of the Arnold AU vlogs on my Mini-Series! Goodaye, mates!

xo,

Katie

Видео WASHBOARD ABS & BOULDER SHOULDERS/ 2016 Arnold AU with Live Fit Apparel канала Katie Corio