Watch This If You Drink TEA or COFFEE | How to be Energetic All Day in Hindi | Shivangi Desai

ना चाय और ना कोफी यह चीज अपनाइए आपकी बॉडी पूरे दिन Energetic रहेगी
Neither Tea nor Coffee, Just adapt this thing & your body will be Energetic the whole day

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When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi

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8 संकेत जो आपको बीमार होने के पहले चेतावनी देते हैं।8 Warning Signs That you are unhealthy
https://youtu.be/V0Wvc46RVnQ

Sign 1: Solution: Unhappy Bathroom Time:
सुबह पेट साफ होने में हो रही हे परेशानी ? अपनाए यह 6 steps | Fit Bharat
https://youtu.be/ilBZOJi6o3E

Sign 2: Solution: Feeling Tired
ना चाय और ना कोफी यह चीज अपनाइए आपकी बॉडी पूरे दिन Energetic रहेगी
https://youtu.be/adxoDe-ClQI

Chapters:
0:00 Intro
0:49 Never Use Snooze Button
2:12 Sunlight Exposer
3:25 Do early day exercise
4:21 Don't have Tea/Cofee first in morning
5:04 Practice Mini Nap Technique
5:37 Eat Real Food
6:41 Avoid Screen Time for Long Time
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Видео Watch This If You Drink TEA or COFFEE | How to be Energetic All Day in Hindi | Shivangi Desai канала Fit Bharat