Fall Asleep Faster with the 4-7-8 Breathing Technique #shivangidesai #Sleepfaster #HealthCoach

Do you face difficulty while sleeping?

It's a very common problem in today's fast pacing world, due to unhealthy lifestyle and endless stress.
But no need to worry I have something for you.

The 4-7-8 breathing is the proven technique suggested by Integrative Medicine Specialist, Dr. Andrew Weil, which can definitely help you fall asleep faster💯.
Check out full reel to know how to use the technique effectively😀.

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#shivangidesaireels #fitbharatmission #insomnia #sleepfaster #fitness #stress #anxiety #breathingtechnique #breathingexercises #calmbreathing #relaxingbreathing

Видео Fall Asleep Faster with the 4-7-8 Breathing Technique #shivangidesai #Sleepfaster #HealthCoach канала Fit Bharat