If you do this 50% of your Health problems will go in six weeks - Sadhguru

People are eating much more than what they should eat.
-Between one meal and the next meal there must be an eight-hour space.
-Whatever you have health problems, minimum 50% will go in six weeks time
-empty stomach is a good thing.
-your body and your brain works at its best only when your stomach is empty.
- go to bed hungry always
-I generally eat only one meal at 4:35 in the evening
-If the machine runs smoothly it will consume less fuel, So if you sit here and you are very much at ease, now it will consume less fuel.
-If you do this 50% of your Health problems will go in six weeks

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Sadhguru's books:
Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
https://www.amazon.com/shop/onepath
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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