Is 14-Hour Fast Enough for Weight Loss? Fasting Study Looks at The Power of A 14:10 Fasting
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TIMELINE:
00:00 Can you lose weight with a 14-hour fast?
01:27 14-hour fasting with 10-hour eating window study by Dr. Panda
03:18 14-hour fasting benefits
04:20 When is the worst time to eat
05:37 How long should you fast to accelerate weight loss
NOTES:
1. Best Fasting Window:
-10-hour eating window/14-hour fasting window for 12 weeks
-research out from Cell Metabolism (UC San Diego)
-2 groups: same calories, one told to eat in a 10-hour eating period
-previous eating window: 14hr
-medications: statins, blood pressure meds
TRE group:
-better improvement in metabolic markers:
-lost more weight around the waist & viscera
-total percent body fat declined
-lowered blood pressure,
-lowered LDL cholesterol
-lowered Hemoglobin A1c
-improved sleep
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30611-4
2. Don’t eat when melatonin is high
-2-3 hours before bed
-first two hours when you get up
3. Throw in a 36 hr 1x a quarter
#Fasting #FastingLifestyle
****
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Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy's Tiktok
https://www.tiktok.com/@drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Видео Is 14-Hour Fast Enough for Weight Loss? Fasting Study Looks at The Power of A 14:10 Fasting канала Dr. Mindy Pelz
https://bit.ly/3Iu9yzB
OPEN ME 👇 FOR RESOURCES MENTIONED
►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az
►Pre-order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az
►The Menopause Reset: https://hayhs.com/mr_pp_pb_az
►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►DUTCH TEST: http://bit.ly/3ZGrQnD
►Keto Mojo US: https://bit.ly/ketomojoUSpelz
►Keto Mojo EU: https://bit.ly/ketomojoEUpelz
►Nutrisense CGM: https://bit.ly/nutrisensepelz
TIMELINE:
00:00 Can you lose weight with a 14-hour fast?
01:27 14-hour fasting with 10-hour eating window study by Dr. Panda
03:18 14-hour fasting benefits
04:20 When is the worst time to eat
05:37 How long should you fast to accelerate weight loss
NOTES:
1. Best Fasting Window:
-10-hour eating window/14-hour fasting window for 12 weeks
-research out from Cell Metabolism (UC San Diego)
-2 groups: same calories, one told to eat in a 10-hour eating period
-previous eating window: 14hr
-medications: statins, blood pressure meds
TRE group:
-better improvement in metabolic markers:
-lost more weight around the waist & viscera
-total percent body fat declined
-lowered blood pressure,
-lowered LDL cholesterol
-lowered Hemoglobin A1c
-improved sleep
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30611-4
2. Don’t eat when melatonin is high
-2-3 hours before bed
-first two hours when you get up
3. Throw in a 36 hr 1x a quarter
#Fasting #FastingLifestyle
****
Dr. Mindy's Website: https://drmindypelz.com
Dr. Mindy's Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy's Tiktok
https://www.tiktok.com/@drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Видео Is 14-Hour Fast Enough for Weight Loss? Fasting Study Looks at The Power of A 14:10 Fasting канала Dr. Mindy Pelz
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