What is Autophagy 5 KEY Strategies to Maximize its Benefits | Dr. Mindy Pelz
How long do you have to fast for autophagy and what foods are good for autophagy
1:08 What is Autophagy
02:45 How long do you have to fast for autophagy?
04:02 How to break your fast to stay in autophagy
05:00 Keep your protein under 20 grams to stay in autophagy
05:45 Why sleep is important for autophagy
07:08 Does exercise speed up autophagy?
08:05 Biokacks to stimulate autophagy
08:20 What foods are good for autophagy?
NOTES:
WHAT IS AUTOPHAGY?
Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. Important for brain & hormonal health
5 Keys to Maximize Autophagy Benefits
1. Fast longer than 17hrs
2. Break your fast with fat
3. Keep protein under 20 grams
4. Sleep
5. HIIT training
Bonus:
Biohacks- red light therapy, HBOT
Dood & drinks: Coffee, green tea, turmeric, ginger, Ceylon cinnamon, ginseng, garlic, certain mushrooms (chaga and reishi), pomegranate, elderberries, bergamot, berberine, resveratrol and MCT oil
RESOURCES:
chiliPAD Sleep System
▸https://drmindypelz.com/product/chilipad/
Red Light Joovv
▸https://drmindypelz.com/product/joovv
Hyperbaric Oxygen
▸https://familylifewellness.com/hyperbaric-oxygen
Store
▸https://drmindypelz.com/shop
Mastering Autophagy Fasting FTW
▸https://www.youtube.com/watch?v=utFAJmfnv0A&list=PLls6bSyK3LGMG1p4wGRL5FkaT8NtMn-sV&ab_channel=Dr.MindyPelz
AUTOPHAGY FASTING - How Long Should You Fast to Maximize Your Health Benefits?
▸https://youtu.be/cJAnD98dsVE
#Autophagy #AutophagyFasting #fastingtips
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Видео What is Autophagy 5 KEY Strategies to Maximize its Benefits | Dr. Mindy Pelz канала Dr. Mindy Pelz
1:08 What is Autophagy
02:45 How long do you have to fast for autophagy?
04:02 How to break your fast to stay in autophagy
05:00 Keep your protein under 20 grams to stay in autophagy
05:45 Why sleep is important for autophagy
07:08 Does exercise speed up autophagy?
08:05 Biokacks to stimulate autophagy
08:20 What foods are good for autophagy?
NOTES:
WHAT IS AUTOPHAGY?
Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. Important for brain & hormonal health
5 Keys to Maximize Autophagy Benefits
1. Fast longer than 17hrs
2. Break your fast with fat
3. Keep protein under 20 grams
4. Sleep
5. HIIT training
Bonus:
Biohacks- red light therapy, HBOT
Dood & drinks: Coffee, green tea, turmeric, ginger, Ceylon cinnamon, ginseng, garlic, certain mushrooms (chaga and reishi), pomegranate, elderberries, bergamot, berberine, resveratrol and MCT oil
RESOURCES:
chiliPAD Sleep System
▸https://drmindypelz.com/product/chilipad/
Red Light Joovv
▸https://drmindypelz.com/product/joovv
Hyperbaric Oxygen
▸https://familylifewellness.com/hyperbaric-oxygen
Store
▸https://drmindypelz.com/shop
Mastering Autophagy Fasting FTW
▸https://www.youtube.com/watch?v=utFAJmfnv0A&list=PLls6bSyK3LGMG1p4wGRL5FkaT8NtMn-sV&ab_channel=Dr.MindyPelz
AUTOPHAGY FASTING - How Long Should You Fast to Maximize Your Health Benefits?
▸https://youtu.be/cJAnD98dsVE
#Autophagy #AutophagyFasting #fastingtips
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Видео What is Autophagy 5 KEY Strategies to Maximize its Benefits | Dr. Mindy Pelz канала Dr. Mindy Pelz
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