如何看手機才是健康？五個伸展運動預防肩頸膊痛[Eng Subtitles] How to use your cellphone properly?

如何用手機才是健康？今次會同大家講解一下如何正確地用手機而不會弄傷頸椎及膊頭。Dr. Joe親自教授一些運動去幫助預防肩頸膊痛問題！這些運動老少咸宜，但是有一些要注意⚠️ Dr. Joe會大家詳細講解。

In this video, Dr. Joe will demonstrate how to use your cell phone properly without hurting your neck and some exercises to prevent neck pain. Please try them at your discretion.

#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室 #伸展 #頸痛#手機 #背痛
#drjoe護脊操
#drjoewong
#chiropractor #drjoe #neckpain #textneck #cellphone
#exercise

0:00 簡介 Introduction
5:45 運動一：雙下巴運動Exercise 1: Chin tuck
8:00 運動二：C6-T1伸展Exercise 2: C6-T1 Stretch
9:56 運動三：頸部伸展Exercise 3: Neck Stretch
11:03 運動四：旋轉肌群伸展Exercise 4: Rotator Cuff Stretch
12:36 運動五：肩膊十字伸展Exercise 5: Cross Shoulders Stretch

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

Видео 如何看手機才是健康？五個伸展運動預防肩頸膊痛[Eng Subtitles] How to use your cellphone properly? канала Dr. Joe Wong