Feldenkrais Method: Unexpected Mental Health Boost & Pain Relief

What are a few unexpected benefits of Feldenkrais Method?

I first came to this method to relieve pain—
chronic lower back and neck pain that nothing else seemed to help.
And it worked. The pain went away.
But I kept going…
Because something deeper was happening.
I felt calmer.
Clearer.
Less anxious. Less weighed down.
Like the fog was lifting.
The truth is: your mental and physical health are never separate.

Curious to know how mindful movement can shift your emotional state?
🎧 Tune in to this episode of This Sensational Life.

Видео Feldenkrais Method: Unexpected Mental Health Boost & Pain Relief канала Tamara Drossart