How Words Shape Your Sensation

What if you’ve been home all along?

You are always in your body.
You never left.
Maybe you just stopped paying attention.
Maybe you forgot to listen.
But you can return to yourself—anytime—
through sensation, through breath,
through the quiet act of tuning in.
So here’s your invitation:
Stop dividing yourself into mind and body.
Stop living like you’re two separate things.
You’re not.
You are an integrated being—
thinking, sensing, moving, and feeling,
all at once, all the time.

🎧 Let’s let go of the old story of separation—
and remember the wholeness that’s already yours—on This Sensational Life podcast.

#mindfulness
#somatics
#embodiment
#mindbody
#mindbodyawareness
#somaticmovement
#somatictherapy
#bodyawareness
#selfawareness

Видео How Words Shape Your Sensation канала Tamara Drossart