Workout for Women During "That Time of The Month" | 17 Minute Full Length At Home Workout

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Combat cramps, bloating, fatigue and irritability with this gentle, feel good home workout designed by certified personal trainer and wellness coach Jessica Smith to help keep you moving during that time of the month. Since every body is different, be sure to listen to yours and only do the movements and exercises that work - and feel - best for you.

Level: All

Equipment: Mat

Intensity: Low to Moderate

Look for Peanut the french bulldog to make an appearance during the workout!

LEAVE ME A COMMENT BELOW AND LET ME KNOW WHAT YOU DO TO FEEL BETTER DURING THAT TIME OF THE MONTH!

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