24 Hour Fasting to Restore Digestion & Gut Flora

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Questions that will be answered within this video:

- How does fasting improve gut health?
- How do you use fasting for gut health?
- How do you break a fast in a way that's still safe for the gut?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460288/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861737/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543654/
https://www.cell.com/cell/fulltext/S0092-8674(16)31464-7

Видео 24 Hour Fasting to Restore Digestion & Gut Flora канала Thomas DeLauer