Top 7 Anti-Inflammatory Foods for Seniors

Chronic inflammation can silently affect your joints, heart, brain, and overall well-being — especially as we age. In this video, we share the Top 7 Anti-Inflammatory Foods for Seniors that can help reduce inflammation naturally and support healthy aging.

These foods are rich in antioxidants, omega-3s, fiber, and other powerful nutrients that help your body fight inflammation from the inside out. From berries and leafy greens to fatty fish and turmeric, learn how to build an anti-inflammatory diet that protects your health after 60.

🟢 Perfect for seniors looking to manage joint pain, improve heart health, and boost longevity through simple, science-backed dietary choices.

👉 If you care about staying active, pain-free, and healthy — like, comment, and subscribe to Nutrition for Seniors for more videos on healthy living after 60!

Видео Top 7 Anti-Inflammatory Foods for Seniors канала Nutrition for Seniors