7 Foods for Better Sleep After 60

Struggling with sleep after 60? You're not alone!
In this video, we reveal 7 powerful foods that naturally promote better sleep, especially for older adults. As we age, getting quality rest becomes more challenging — but your diet can make a big difference!

Discover how these science-backed foods help:
✅ Improve sleep quality
✅ Boost melatonin and serotonin levels
✅ Reduce nighttime awakenings
✅ Support overall relaxation and brain health

We’ll explore how these foods work, when to eat them, and simple tips to include them in your evening routine. Whether you're dealing with insomnia, light sleep, or waking up too early — this video is for you!

🛌 Get ready for deeper, more restful sleep — naturally!

🔔 Don't forget to like, subscribe, and hit the bell so you never miss a video on healthy aging and senior nutrition!

Видео 7 Foods for Better Sleep After 60 канала Nutrition for Seniors