elitefts.com—Dave Tate Interviews PL Legends Steve Goggins and Ed Coan

Dave Tate, founder of www.elitefts.com sits down to interview two of the biggest legends in powerlifting, Steve Goggins and Ed Coan. They share history of their training and discuss the methods they used to launch their careers to the top. Both lifters weigh in on the development of the sport through training techniques, federations, and the implementation of gear. This interview includes:

- Linear Periodization and training early in their careers (0:25)
- How to set numbers for your programming (4:11)
- Improving performance vs. getting stronger (7:36)
- Training in the off season (8:37)
- When to add gear during meet prep (11:37)
- Evolution of powerlifting gear (13:16)
- Accessory exercises for training the deadlift (17:26)
- How they set up and cycled accessories (18:19)
- Changes in training as they aged (21:20)
- Camaraderie in the sport of powerlifting (24:00)
- Development of new federations and advancement of the sport (26:04)
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Steve Goggins Training Log:
http://asp.elitefts.net/qa/training-logs.asp?tid=192&__N=Steve%20Goggins

Dave Tate's Training Log:
http://asp.elitefts.net/qa/training-logs.asp?tid=124&__N=Dave%20Tate

Видео elitefts.com—Dave Tate Interviews PL Legends Steve Goggins and Ed Coan канала elitefts