Why we need protein for our bones. #nutritionist #naturopath #guthealth #wellbeing #immunesupport

Why we need protein for our bones.

Caroline provides expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

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Why we need protein for our bones.

Many diets lack sufficient protein and this can be particularly true in vegetarian and vegan diets.

There are plenty of plant based protein foods from pulses, lentils, soya, nuts, seeds and quinoa.

Ensure you eat a wide variety of protein based foods to keep your bones strong.
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Видео Why we need protein for our bones. #nutritionist #naturopath #guthealth #wellbeing #immunesupport канала Peyton Principles Natural Health