💥Learn the Lipstick Trick for Metatarsal Pain !!!💋
Metatarsal pads are a great way to assess if orthotic intervention may be successful for your foot pain. Learn the right way to place a pad, tricks for accurate placement, and how to use a massage ball properly!
Видео 💥Learn the Lipstick Trick for Metatarsal Pain !!!💋 канала The Runner's Mechanic Physical Therapy Clinic
Видео 💥Learn the Lipstick Trick for Metatarsal Pain !!!💋 канала The Runner's Mechanic Physical Therapy Clinic
Показать
Комментарии отсутствуют
Информация о видео
21 августа 2021 г. 5:14:42
00:06:37
Другие видео канала
💥Runner's Foam Roller Routine for Mobility and Tall Posture!!!
March 1, 2021
A quick Thanksgiving message from the Runner’s Mechanic
💥Critical Stress Fracture Sites of the Lower Leg
Taping Ankle Stability
💥Proper Home Desk Set Up to Relieve Neck and Shoulder Pain!
💥Best 5 minute Downhill Quad Workout!
⚡️Mobility Tips for Fast Flat Race Courses!! Posture is Key!
💥Advanced Hip Strengthening for Runners! No More Lying Down for Those Clamshells…
Advanced Side Plank for Frontal Plane Stability (Can You Hold for 30-60 Seconds?!!)
Correct TALL posture
💥Starting Speedwork? Tips for Injury Prevention and Protecting Your Tendons
💥Exercises for Heel and Arch Pain! 2-phase Exercise Program for Acute and Chronic Plantarfasciitis
Downhill Strength and Form Program
Healthy Glute Program
💥Forefoot Stability Drill for Fluid and Balanced Running Gait!
Side to Side Step Over with Sports Cord
Cadence Training 3 minute “Run Down”
Cadence Training and Myth Busting!
💥Rock Tape Technique for Inversion Sprain
April 8, 2020