Bedtime Routine | Street Parking Maintenance

Unwind you body and mind with this slow and sleepy session with Coach Carolina. She’ll guide you through a series of gentle floor stretches to help your body prepare for deep sleep and more effective recovery.

Props: Two yoga blocks, a chair, wall, or bed to elevate your feet on, and a blanket if you want to make it super cozy.

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Thanks for watching!

Видео Bedtime Routine | Street Parking Maintenance канала Street Parking