17 MIN ABS & CORE Workout — Get Stronger & Defined | Timer

Train 5 exercises × 3 rounds with a built-in interval timer. 40 sec work / 20 sec rest. No equipment. Follow along in real time.
Every exercise AND every rest period has its own chapter — tap any section in the progress bar to jump straight to it.

⏱ TIMESTAMPS
0:00 🎬 Intro — 5 exercises × 3 rounds
0:10 🔥 Warm-Up: Plank — 45 sec
0:55 ▶ Crunch (40 sec) ROUND 1 OF 3
1:35 💤 Rest (20 sec)
1:55 ▶ Russian twist (40 sec)
2:35 💤 Rest (20 sec)
2:55 ▶ V-up (40 sec)
3:35 💤 Rest (20 sec)
3:55 ▶ Oblique crunch (40 sec)
4:35 💤 Rest (20 sec)
4:55 ▶ Side plank reps (40 sec)
5:35 💤 Rest (20 sec)
5:55 ▶ Crunch (40 sec) ROUND 2 OF 3
6:35 💤 Rest (20 sec)
6:55 ▶ Russian twist (40 sec)
7:35 💤 Rest (20 sec)
7:55 ▶ V-up (40 sec)
8:35 💤 Rest (20 sec)
8:55 ▶ Oblique crunch (40 sec)
9:35 💤 Rest (20 sec)
9:55 ▶ Side plank reps (40 sec)
10:35 💤 Rest (20 sec)
10:55 ▶ Crunch (40 sec) ROUND 3 OF 3
11:35 💤 Rest (20 sec)
11:55 ▶ Russian twist (40 sec)
12:35 💤 Rest (20 sec)
12:55 ▶ V-up (40 sec)
13:35 💤 Rest (20 sec)
13:55 ▶ Oblique crunch (40 sec)
14:35 💤 Rest (20 sec)
14:55 ▶ Side plank reps (40 sec)
15:55 ⚡ Finisher: Windshield wipers — 30 sec
16:25 ✅ Outro — Great work! See you next time!

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💪 EXERCISES IN THIS WORKOUT:
• Crunch
• Russian twist
• V-up
• Oblique crunch
• Side plank reps

⏱ Work: 40 sec | 💤 Rest: 20 sec | 🔁 Rounds: 3
⏳ Total duration: ~16 min
🏋️ Equipment: No equipment

Music BY : Epidemicsound.com

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Видео 17 MIN ABS & CORE Workout — Get Stronger & Defined | Timer канала Mike SEALINE