20 MIN TEAM PLAYER ROUTINE

PERFECT SUB 20 MIN WORKOUT FOR TEAM ATHLETES
Strength exercises with focus on core rotationstrength and stability.

Equipment is required.
(1 DUMBBELL OR WEIGHT ) FOR DRAGON WITH PRESS
(1 DUMBBELL OR WEIGHT ) FOR ROTATION CATCH
(1 DUMBBELL OR WEIGHT ) FOR CLEAN TO LUNGE

Targeted areas:
CORE, UPPERBODY, BACK, LEGS.

5 EXERCISES:
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1. DRAGON WITH PRESS
2. ROTATION CATCH
3. AB DIAGONAL
4. DEEP PUSHUP
5. CLEAN TO LUNGE
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5 Rounds
30/15 Sec intervalls
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00:00 - Intro exercises
00:10 - DRAGON WITH PRESS ROUND 1
00:57 - ROTATION CATCH ROUND 1
01:45 - AB DIAGONAL ROUND 1
02:32 - DEEP PUSHUP ROUND 1
03:19 - CLEAN TO LUNGE ROUND 1
04:06 - DRAGON WITH PRESS ROUND 2
04:53 - ROTATION CATCH ROUND 2
05:40 - AB DIAGONAL ROUND 2
06:27 - DEEP PUSHUP ROUND 2
07:14 - CLEAN TO LUNGE ROUND 2
08:01 - DRAGON WITH PRESS ROUND 3
08:48 - ROTATION CATCH ROUND 3
09:35 - AB DIAGONAL ROUND 3
10:21 - DEEP PUSHUP ROUND 3
11:08 - CLEAN TO LUNGE ROUND 3
11:56 - DRAGON WITH PRESS ROUND 4
12:42 - ROTATION CATCH ROUND 4
13:30 - AB DIAGONAL ROUND 4
14:16 - DEEP PUSHUP ROUND 4
15:03 - CLEAN TO LUNGE ROUND 4
15:51 - DRAGON WITH PRESS ROUND 5
16:38 - ROTATION CATCH ROUND 5
17:25 - AB DIAGONAL ROUND 5
18:12 - DEEP PUSHUP ROUND 5
18:59 - CLEAN TO LUNGE ROUND 5
19:30 - FINNISH

Видео 20 MIN TEAM PLAYER ROUTINE канала Mike SEALINE