What I Eat In A Day | HEALTHY Meals | Staying Lean

Hello! Welcome to my full day of eating. I am currently eating as much nutrient dense as possible and just living life. I am just trying to maintain but also live my dang life! Hope you enjoy!

ALSO!!! I didn't have time to do the voiceover for the workout please forgive me!! Here is what I did:
WARM-UP: 10min on treadmill. Incline 15%. Speed 3.0 MPH.
1. Abductor Machine: Heavy weight 10 reps, medium weight 10 reps, light weight 10 reps. 4 sets
2. Hip Thrusts: 10 reps; 4 sets
3. Wide Stance Squats on Smith: 10 reps; 4 sets
4. Weighted Step-ups: 12 reps each leg; 4 sets
5. Cable Pull Throughs (bend at knee to target glutes): 12 reps; 4 sets

GET IN TOUCH
❤️ WEBSITE: https://taylor-dilk.com/
❤️ INSTAGRAM: https://www.instagram.com/taychayy/?h...
❤️ NEWSLETTER: http://eepurl.com/dJCDQk

FITNESS + FASHION + HEALTH
❤️ BALANCE ATHLETICA: https://www.balanceathletica.com
❤️ MY FITNESS APP: https://www.fitnessbytapp.com
❤️ ESSENTIAL SUPPLEMENTS: https://1stphorm.com/DILK

Видео What I Eat In A Day | HEALTHY Meals | Staying Lean канала Taylor Chamberlain- Dilk