[근모닝] 오늘의 증량 루틴 Straight Bar Arm Pulldown 35kg, 30kg, 25kg × 25

#근모닝 루틴 | 오늘 등 운동 루틴 7종 세트
① Wide-Grip Lat Pulldown
130lbs, 115lbs, 100lbs × 25
② Behind-the-Neck Lat Pulldown
130lbs, 115lbs, 100lbs × 25
③ Close-Grip Lat Pulldown
130lbs, 115lbs, 100lbs × 25
④ Straight Bar Arm Pulldown
35kg, 30kg, 25kg x 25
⑤ Standard Rope Arm Pulldown
35kg, 30kg, 25kg x 25
⑥ Diagonal Rope Arm Pulldown
35kg, 30kg, 25kg x 25
⑦ Wide Seated Row
40kg, 35kg, 30kg x 25
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