로우바 스쿼트 180kg 5x3
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13 мая 2024 г. 8:50:45
00:00:29
Другие видео канала
근모닝 Dumbbell press 50kg 16rep
근모닝 Bench Press 120kg 7x3
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[근모닝] Incline Chest Day #1 | Progressive Overload Routine
근모닝 Back day 145
근모닝 Back day 112
근모닝 Push day 111
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[근모닝] 오늘의 증량 루틴 Close Lat Pulldown 130lbs, 115lbs, 100lbs × 25
벤치 프레스 120kg 10x3
Dumbbell Press 40kg 14rep
근모닝 Chest day 137
근모닝 Back day 156
Lat Pull Down 54kg 25rep
Close Grip Lat Pull Down 47kg 25rep
Bent Over Lateral Raise 8kg 21rep
근모닝 Close Grip Lat Pull Down 43kg 16rep
근모닝 Partner weight 19
Panatta Wide Pulldown 25kg 20rep
벤치프레스 125kg 8rep
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[근모닝] 오늘의 증량 루틴 OHP Military Press 80kg 3 x 3
근모닝 straight Push Down 35kg 21rep
