GIRL vs.14 000 PEAK | Training & Eating to Climb Mount Everest

This week I went to Denver, and did several different forms of altitude training. As if I were training to climb Mount Everest! Including a EMOM (Every Minute On The Minute) Workout at an altitude of 15,000 feet, higher elevation is no joke. For safety we monitored my heart rate and my oxygen % throughout the workout. I also hiked a mountain in Denver, weighted stair master cardio...and yes for fun we dabbled into what I would eat if I was hiking up said mountain. Diet wise I stuck to my usual to make sure I was fuelling my body (check out last weeks vlog video to see more of what I ate), as fuelling my body for this style training is crucial. BUT thought it'd be fun to dive into and test how they eat & drink water on the mountain....
NOTE: this video was simply the cardio & training I'd do to climb mount Everest, giving that I was going to the mile high city (a great place to train for Everest due to altitude) I thought this would be the perfect time to challenge myself to see if I am capable of training this way. Climbing Mount Everest is on the fitness bucketlist, so one day I will bring you all along that journey!

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About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that

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Видео GIRL vs.14 000 PEAK | Training & Eating to Climb Mount Everest канала Keltie O'Connor