Rear Delt Exercise with Dumbbells - 40s/20s Intervals

Hit your delts in 7 minutes with this quick dumbbell and bodyweight workout.

Play with music here: www.grouphiit.com/bs18

Movements:
Standing Mountain Climber
Bent Over Wide Row
Weighted External Rotation
T Superman
Renegade Row
Standing Reverse Fly
Weighted Y Raise

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Видео Rear Delt Exercise with Dumbbells - 40s/20s Intervals канала Group HIIT