How to Have a Good Mental Health Day

How to have a good mental health day? In today's video I'm showing you the simple things I try do
every morning to start my day in a nice, relaxing way. It's kind of a like a little self-care routine, but without all the fancy stuff like meditation, journaling, face masks... even though you should definitely add any of these to your morning routine if you have the time and enjoy these activities. Even on busy days, I think it's important to find a few minutes to do some of the things you love that boost your health and wellbeing.

Thank you to MERIT for sending me a selection of their products to try! They are all certified Clean at Sephora and have skin-loving ingredients, like plant-based squalane, vitamin B5 and antioxidants. They're also vegan, cruelty-free and certified by Leaping Bunny. They aim to eliminate as much virgin plastic as possible from their products and operations, and their shipment packaging is recyclable, reusable or biodegradable.

Check out MERIT Beauty: https://muse.meritbeauty.com/bojura

#merit #meritminimalist

ᐅ MUSIC
Music by frumhere - idk, just feel it - https://thmatc.co/?l=CBA6D51C
Music by Kissmykas - A Breeze Day Too Long - https://thmatc.co/?l=07545D85
Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=BF8DEB72 

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I love trying new trends, products, brands, lifestyles, etc. and documenting my experiences on this channel. I post new videos once a week and you can expect brutally honest product reviews mostly in the healthy food, wellness, and skin care categories, wellness & fitness challenges, healthy living inspiration, and, sometimes, vlogs!

Видео How to Have a Good Mental Health Day канала Avocado on Everything