FALLING ASLEEP WITH ANXIETY

Hi, guys! In today's video I wanted to talk about falling asleep with anxiety and share with you my top natural sleep aids that I use fairly often to help me fall asleep when I'm struggling with insomnia.
I have anxiety episodes from time to time and in those periods the hardest thing for me is falling asleep and getting the rest I need to go back to normal. So, in the past few years I've tried a bunch of different supplements and other things to help me with that problem and these are my favorites. All of them are very effective, with no side effects and non-addictive, so if you're struggling with insomnia and or anxiety, I highly recommend these:

Melatonin (in the video I said the brand is "Sleep Science", but it's actually Source Naturals"...)
https://www.amazon.com/Source-Naturals-Sleep-Science-Melatonin/dp/B00014DY9E

Valerian Root
https://www.amazon.com/Natures-Way-Valerian-Valerenic-Vegetarian/dp/B0001FVFBC

Ashwagandha
https://www.amazon.com/Havasu-Nutrition-Premium-Ashwagandha-1000mg/dp/B06XC9CZWN
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Видео FALLING ASLEEP WITH ANXIETY канала Avocado on Everything