उज्जायी प्राणायाम सीखने का आसान तरीक़ा- Step by step Ujjayi Pranayam in detail #thyroid by shaheeda

#ujjayi #thyroid #pranayam

Ujjayi Pranayama-
This pranayama derives its name from Sanskrit word “Ujjayi,” which means to be victorious . This particular pranayama aims to keep the mind cool and the body warm..

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Видео उज्जायी प्राणायाम सीखने का आसान तरीक़ा- Step by step Ujjayi Pranayam in detail #thyroid by shaheeda канала Yoga With Shaheeda