Should You Eat Bananas After 60? The Surprising Truth About Gut Health & Sugar

Bananas feel safe.
But after 60, your digestion changes — and the banana that once helped… may now cause bloating, crashes, or confusion.

In this video, we gently explore:
✅ The difference between unripe vs. overripe bananas
✅ How bananas affect gut bacteria, sugar spikes, and energy
✅ How to eat bananas with more wisdom — and more kindness

Because food isn’t just fuel anymore.
It’s a quiet conversation between your body now… and the habits you’ve carried too long.
#seniorhealth #healthyaging #healthyaginghub

📌 Related video: “3 ‘Healthy’ Breakfasts That Quietly Disrupt Digestion After 60”
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📌TIMESTAMP:
0:00 INTRO
1:08 #1 – Unripe Bananas: The Gut Strain
3:58 #2 – Overripe Bananas: The Sugar Spike
6:27 #3 – The Right Way to Eat Bananas After 60
9:04 CONCLUSION
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Видео Should You Eat Bananas After 60? The Surprising Truth About Gut Health & Sugar канала Healthy Aging Hub