Why You Still Feel Tired On a Low Sugar Diet (And How to Fix It)

You cut sugar.
You cleaned up your meals.
But you’re still tired. Still foggy. Still dragging by 2PM.

Here’s why removing sugar isn’t enough — and what your body is truly missing after 60.

In this video, we reveal: – Why clean eating can still leave you fatigued
– How mitochondrial nutrition changes after 60
– And 3 simple upgrades to turn your meals into lasting fuel

🔗 Watch next: Fat vs Sugar – What Fuels You Better After 60
🔔 Subscribe for smarter energy tips for life after 60

#lowsugar #healthyaging #seniorhealth

0:00 INTRO
0:46 REASON #1: You Removed Sugar… But Didn’t Add Fuel
3:12 REASON #2: You’re Eating Too Light — Not Too Wrong
5:42 REASON #3: Your Mitochondria Need More Than Willpower
7:40 CONCLUSION
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Видео Why You Still Feel Tired On a Low Sugar Diet (And How to Fix It) канала Healthy Aging Hub