全麦吐司 | 拒绝干硬回归柔软的秘密 | 好吃不怕胖说的就是她 | Whole Wheat Bread

好吃不怕胖说的就是你吧-全麦吐司。之前大家点单比较多的，今天我来交功课啦！回归柔软拉丝、有颗粒感却不拉嗓子的全麦体验感才是王道呀。减肥也不能将就的早餐，你值得拥有~
Today I would like to share with you a whole wheat bread recipe that you ask for a couple of times. It is quite friendly to people who want to be on a diet while keeping the process as healthy and balanced as possible. I want to make the whole wheat bread chewy yet tender and soft with a lot of moisture, if you want it this way, then this video is for you.

配方表/Ingredients:
波兰种：
全麦面包粉80克
水80克
干酵母0.8克
主面团：
高筋面粉100克
全麦面包粉120克
水105~110克左右
盐4克
细砂糖 15克
耐高糖干酵母2.5克
黄油 20克
the Poolish:
whole wheat bread flour 80g
Water 80g
instant dry yeast 0.8g
Main dough:
Bread flour 100g
Whole wheat bread flour 120g
Water 105~110g
Salt 4g
Granulated sugar 15g
Sugar tolerant instant yeast 2.5g
Unsalted butter 20g

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Baking | Dessert | Cakes 烘焙甜点蛋糕等播放列表：
https://www.youtube.com/watch?v=VC27MKUHG5E&list=PL1wuv5nLJjcKZDchpaFKUDuIpmTfHSOJu
Cooking 早餐 | 中西餐和小吃零食等播放列表：
https://www.youtube.com/watch?v=PnQ7VEsqhlY&list=PL1wuv5nLJjcIAhR9152mLqASDU9WetKVA
做饭日常Vlog合集 | What I eat in a day series | 今天吃什么系列播放列表：
https://www.youtube.com/watch?v=0--fiiiRPac&list=PL1wuv5nLJjcLixgSefTEBRZyR0LocoA9V
Beauty | 护肤彩妆时尚等播放列表：
https://www.youtube.com/watch?v=-yiMruy3ZSU&list=PL1wuv5nLJjcLRA8EgbUwzKjVlry7W_6ga

更多早餐/早午餐recipe:
糯米香菇烧麦/Glutinous rice Shaomai：
https://www.youtube.com/watch?v=1wuudRAQAQo
鲜肉包子/Steamed buns with meat stuffing：
https://www.youtube.com/watch?v=so1152MTqjk
灌汤小笼包/Soup dumplings：
https://www.youtube.com/watch?v=-g7xxL4eZFc
喷香纯手作大馒头/Home-made steamed buns ：
https://www.youtube.com/watch?v=IEX8a1jUiJA&t=0s
葱油饼/Scallion pancake:
https://www.youtube.com/watch?v=2JIfWRw0nH8
水晶虾饺/Shrimp dumplings：
https://www.youtube.com/watch?v=L21rZyN3Z18
葱油花卷/Steamed twisted rolls with scallion：
https://www.youtube.com/watch?v=5P2ra9pi5pA
红糖开花馒头/Steamed brown sugar buns with dates：
https://www.youtube.com/watch?v=KDuVLZ6qmqI
23种鸡蛋做法-最全鸡蛋料理/All about eggs-23 egg recipes：
https://www.youtube.com/edit?o=U&ar=2&video_id=wK5vgdJnVUE
四款经典早午餐如何在家做/Four Classic brunch recipes：
https://www.youtube.com/watch?v=femWeAXi-Y0
五款早午餐三明治/Five tasty Sandwiches：
https://www.youtube.com/watch?v=7Gp9wkblPLs
四款营养丰富的卷饼/Four wraps：
https://www.youtube.com/watch?v=un_iC8kmul8
四款营养健康的快手便当/上班族便当/Four quick and easy Bento box recipes：
https://www.youtube.com/watch?v=24zE6DTYqhw
自制叉烧肉和港式叉烧包/Home-made Barbecue Pork and ChaSiuBao：
https://www.youtube.com/watch?v=8AnW4oDdvNA
牛奶汤种吐司/Japanese Tangzhong Milk Bread:
https://www.youtube.com/watch?v=DzPmWI6IzNk

家常菜系列/Home-style recipes：
2020年夜饭🏮/Chinese Lunar New Year Dinner：
https://www.youtube.com/watch?v=Yzs5xB0Ls6M
2019年夜饭🏮/Chinese Lunar New Year Dinner：
https://www.youtube.com/watch?v=_BXRpp-Mrsg
家常菜四大金刚EP1/Four quick and easy Home-style recipes EP1:
https://www.youtube.com/watch?v=J8QDNLM2uxw
如何做滑嫩多汁的香煎鸡胸肉/How to make juicy and tasty pan-fried chicken breast：
https://www.youtube.com/watch?v=OZN6tRXGjDA

油炸系列：
街头早餐之炸糖糕/糖糕-现在几乎已经找不到卖的了/Deep-fried rice cakes
https://www.youtube.com/watch?v=PQz5MyDy_Mg
炸油条/Deep fried dough sticks:
https://www.youtube.com/watch?v=PnQ7VEsqhlY
在家如何炸空心大麻团/煎堆/Deep-fried glutinous rice balls：
https://www.youtube.com/watch?v=FZR-ZxtECVk
炸鲜奶/Deep-fried milk：
https://www.youtube.com/watch?v=SwqevT5AkSA
炸鱼排/Deep-fried fish fillets：
https://www.youtube.com/watch?v=PQz5MyDy_Mg

Видео 全麦吐司 | 拒绝干硬回归柔软的秘密 | 好吃不怕胖说的就是她 | Whole Wheat Bread канала 七食七 Qi's Unique Flavors