Simple (But Effective) Full Body Kettlebell Exercises for Super Fast Results

Hi, meatheads! In this video, Coach MANdler takes you through a killer full-body kettlebell workout that builds strength, size, and muscles through heavyweights for faster results. To get more from your body, you have to be willing to ask more from your body. Lifting heavy weights increase muscle gain. The more muscle you have, the faster your metabolism is. So get out there and challenge your body!

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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Be about it,

Coach MANdler (Chandler Marchman)

~The Workout~
0:00 - Why you should lift heavyweights?
2:00 - Offset Clean & Overhead Press to Rack Squat (3 reps/side)
3:05 - Goblet Clean & Reverse Lunge (1 rep x 3 rounds)
3:11 - Double Hand Swing (5 - 3 - 1 reps)
3:44 - Deadlift (10 reps)
[Perform 3 Total Rounds - Rest 2-3 Minutes b/w Rounds]
***Weight Used During Workout: 97 lb. Kettlebell***

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Видео Simple (But Effective) Full Body Kettlebell Exercises for Super Fast Results канала Chandler Marchman