Are you Insulin Resistant? How to Tell & How to REVERSE it!

How do you know if your insulin resistant? Do you have to be overweight or have type 2 diabetes? Am I experiencing insulin resistance or am I just intolerant to carbohydrates?

In this video we are going to look at what insulin resistance is, how you can tell if you are, and what you can do about it. Insulin resistance is a phenomena that occurs when a fat cell is already filled with energy, yet there is more energy being pushed into the cell.

This can occur in individuals who are overweight, and even to some degree in people who appear skinny. The reason I say appear, is because many people can look thin, yet have a high body fat count.

There are a couple blood tests I suggest getting to determine if you are Insulin Resistant:
HBA1C
Fasting Glucose
Insulin
Insulin Tolerance Test
Alanine aminotransferase (ALT)

Check these and talk with your doctor about your ranges and what is optimal for you.

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#insulin #insulinresistance #carbintolerant

*Disclaimer: Eric Bowling is not a doctor nor a medical professional. Always consult a physician before starting any exercise program or nutritional regimen. Use of this information is strictly at your own risk. Eric Bowling will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.*

Видео Are you Insulin Resistant? How to Tell & How to REVERSE it! канала Ask Coach Eric