Protein Requirements for MAXIMUM Results | Fat Loss & Muscle Building Protein Targets

Protein is the most essential macronutrient. If you are not eating the right amount, you could be leaving a lot of results on the table.How much protein do you need to lose fat and build muscle? If you’ve ever wondered about protein targets and the exact amount you need to eat, look no further than this video.

Timestamps for your learning experience:
0:00 Introduction
0:45 Why Protein is so Important
1:45 Why Building Muscle is Important for Fat Loss
2:18 Why Low Calories usually Fail
3:10 How Much Protein Do You Need?
5:25 Protein Targets Based on Training Phases
6:35 Health Risks?
7:30 Closing Remarks

📲 Subscribe if you're ready to LIVE LEAN 👉 https://www.youtube.com/c/EricBowling
🔥 FREE 8 Week Training & Nutrition Program 👉 https://free.askericbowling.com/
🛒 20% off Meal Prep (USE CODE ericbowling20) 👉 https://trifectanutrition.llbyf9.net/ericbowling

📜Video Overview📜

In today’s video we’ll look at why protein is so essential for making continual progress on your fitness journey, as well as what my recommendations are based on your goal and training age.

Each person needs a different amount of protein, so it’s important that you understand which category you fit into.

For the average gym goer - .8g/lb of body weight is more than enough protein to reach your goals

For the intermediate trainee (1+ years of consistent training on a regimented plan) - 1g/lb of bodyweight will make sure you are getting the essential amount your body needs for continual progress.

For the more advanced trainee (3-5+ years of consistent training & having been sub 10% or have seen abs within this timeframe at least once) - 1.1-1.3g/lb of bodyweight is the highest amount you should aim for.

Obviously these figures can change based on the training phase you are in.

For general strength training - .8g of protein is more than enough as it will allow you to allocate more calories to carbohydrates and fats to reach caloric targets

For hypertrophy phases - 1g of protein will ensure you maintain positive protein synthesis while also allowing for more calories to be allocated towards carbohydrates

For fat loss phases - 1.1-1.3g+ will allow you to eat more food for less net calories daily. This is due to the high thermic effect protein has. While eating more protein doesn’t necessarily yield more results, aiming for higher protein targets during a fat loss phase can help keep you satiated even when calories are severely restricted.

📺Next Videos To Watch:
✅Reverse Insulin Resistance: https://www.youtube.com/watch?v=7Ujhwtzx6UY&t=158s
✅Fat Loss Kickstart: https://www.youtube.com/watch?v=wcD-gP54vEU
✅The Best Meal Prep Company: https://www.youtube.com/watch?v=l6XooMvor2A&t=47s
💪 Why Trust Me?
Hi, my name is Eric Bowling! Over the last decade I've been able to help coach and train thousands of people just like you. The main area I specialize in are body composition related transformations. That means I help people who are out of shape get shredded and stay lean for life. I have also had the pleasure of traveling the world over the last 6 years and have learned from the top coaches. My main purpose with the channel is to take everything I've learned, and help clear out the confusion on tough topics related to health and fitness. I want to help you succeed! if you enjoy my content and the mission I am on, show your support by subscribing to the channel!

#protein #fatloss #musclebuilding #diet #coacheric

*Disclaimer: Eric Bowling is not a doctor nor a medical professional. Always consult a physician before starting any exercise program or nutritional regimen. Use of this information is strictly at your own risk. Eric Bowling will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.*

Видео Protein Requirements for MAXIMUM Results | Fat Loss & Muscle Building Protein Targets канала Eric Bowling