#500CalorieWorkouts​ - Day 2

Give this dumbbell workout a go and see if you can burn 500 calories.


Merch available @ https://www.litness.co.uk/socks-boiii​

#500CalorieRecipes​ available @ https://www.tiktok.com/@temp_tation?l...​


It's 10 exercises. 4 rounds. 45 seconds work, 15 seconds rest, 2 minutes between rounds.
1) Single arm snatch (weak arm)
2) Single arm snatch (strong arm)
3) Dumbbell swings
4) Glute bridge
5) Row (weak arm)
6) Row (strong arm)
7) Thrusters
8) High plank pull-throughs
9) Burpees
10) Front squats

Видео #500CalorieWorkouts​ - Day 2 канала temp_tation