Strengthening Your Knees with a Partner | Exercise for Older Adults

In this video, you will learn a simple exercise to practice with a partner which will help strengthen your knees.

This video forms part of a series of gentle exercises for older adults. To discover more exercises like this, why not take a look at some of the other videos in the program?

Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors

Working your joints is important for your fitness and mobility- work your knees using the step-by-step instructions in this tutorial.

These videos were developed in partnership with the SIEL Bleu Association

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Translation - deeskiishaya

Видео Strengthening Your Knees with a Partner | Exercise for Older Adults канала SIKANA English