7 Minute Abs Workout 🔥 Standing Abs Workout 🔥 Easy to Follow Abs Workout at Home 💕

In this home workout, we're going to do a 7-minute abs and waist workout that's standing-only!
This abs and waist workout is easy to follow and can be done at home, which makes it a great option if you're short on time. Plus, it's a great way to get a complete workout in a short amount of time!
In just 7 minutes, you'll be able to work your abs with this standing ab workout. Plus, it's easy to follow – so you can do it anywhere, without any equipment! So let's get started, and see results faster than you thought possible!
Blog Page with lots of Healthy Recipes: https://lwrfitness.com/lucy-blog/

As a qualified trainer, I explain how we can all get our best abs and if you are looking to reduce excess belly fat then within the video I talk about how important nutrition is for helping with fat loss.
This workout uses 7 Moves that all increase your calorie burn and at the same time shape and sculpt your tummy, waist and core.

As your qualified trainer on YouTube, I aim to always give you the best home workouts that get the best results.
QUALIFIED TRAINER WORKOUT
00:01 Introduction to 7-Minute Ab Workout
00:28 Quick Warm-Up and Mobility
01:18 Standing Ab Exercise 1 : Total Core Crunch
02:21 Standing Ab Exercise 2 : Waist Bends
03:29 Standing Ab Exercise 3 : Core Rotations
04:21 Standing Ab Exercise 4 : Single Knee Ab Crunch
05:22 Standing Ab Exercise 5 : Ab Activation Leg Kicks
06:24 Standing Ab Exercise 6 : Ab Star and Waist
07:19 Standing Ab Exercise 7 : Power Core Kicks
08:19 High Five

7 Minute Abs Workout 🔥 Standing Abs Workout 🔥 Easy to Follow Abs Workout at Home 💕

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Видео 7 Minute Abs Workout 🔥 Standing Abs Workout 🔥 Easy to Follow Abs Workout at Home 💕 канала Lucy Wyndham-Read