Jump Rope Weight Loss Workout For Beginners

In this video i will be showing you how to jump rope and lose weight weight. This skipping workout will help you drop your body fat percentage and lose that weight fast !

Beginner Jump Rope Here (BUY HERE): https://goo.gl/Sqi4K8

Beginner Boxing Trainers (BUY HERE): https://goo.gl/aTFfs9
WORKOUT :

(FIRST SET)

Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest
Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest
Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest
Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest.

1 minute Rest

(SECOND SET)

Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest
Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest
Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest
Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest.

(£20) FULL BODY WORKOUT PROGRAM - www.mrlondonfitness.weebly.com

SUBSCRIBE HERE - https://www.youtube.com/channel/UCF9-EnEmbqDZGALBOaVpsbQ

FOLLOW ME ON :

Snapchat : Mrlondontv

https://www.instagram.com/mrlondontv

https://www.twitter.com/mrlondontv

Видео Jump Rope Weight Loss Workout For Beginners канала MRLONDON