7x7 meditation challenge DAY 5 with Dr. Michael DeMaria

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This is DAY 5 in Dr. DeMaria's popular 7x7 meditation challenge for the first time available publicly for free. The challenge is simply to commit to setting aside 7 minutes a day for 7 days to begin or deepen your meditation practice. Each video is a bit longer because Dr. DeMaria gives a meditation tip on each day. If you have never meditated or have been for a long time and would like a creative boost this is a wonderful series. Dr. DeMaria is a psychologist, author, meditation teacher and yoga instructor who has been practicing and teaching meditation for over 30 years. He is also a 4-time Grammy® nominated recording artist in the area of healing/meditation music. Each day includes a guided meditation accompanied by Michael's Grammy® nominated music.

You are encouraged during the meditation practice each day to find a quiet room to listen/watch without any distractions as much as possible. Sitting or lying down is recommended. It's suggested you close your eyes, although with the soothing imagery on the screen some people find it enjoyable to keep their eyes open. Ideally, eyes closed will deepen the practice.

Please comment on your experiences and subscribe to the channel to stay in touch with all the future videos in the series. Also, free video available at www.peacewithinnow.com and stay tuned for Dr. DeMaria's new online program PEACE WITHIN: Calm Your Mind, Open Your Heart and Find Your Flow.

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Видео 7x7 meditation challenge DAY 5 with Dr. Michael DeMaria канала Michael Brant DeMaria