You Are Not Your Emotions

When we say "Okay, we're in an emotional state and it's distracting me,"
we're giving it too much credit and we're not appreciating the guidance system in the emotions. Because what the guidance system is telling us by making us feel bad, it's like "That's not the way to think and go and be and pay your attention to."

So if you continue to indulge it, that's not acceptance. That's indulgence.
Acceptance of the true gift of that emotional state would be to not listen, to not let that dictate what you do next. To arise to a greater state of will that's in alignment with what you know is true.

So learn in those states to act more on what you know and less on how you feel, less on your moods.
And that will be very powerful, because then you see, I am not this mood swing based, physical, hormonal meat suit with conditioned parental perspectives. No, I am the will that chooses what it needs to do or wants to do that's true for itself.
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LICENSE
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Видео You Are Not Your Emotions канала Bentinho Massaro