Core Workout | Giant Training Day 145
Intro 00:00-00:13
5x5
Tuck Ups 00:14-02:07
4x10
Land mine Twists 02:08-5:22
4x10
Sit-ups/ Back Extensions Superset 05:23-9:26
3 x 30seconds
Plank/Leg Raise superset 09:27-12:43
Posing 12:44-14:06
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Видео Core Workout | Giant Training Day 145 канала Big Wes
5x5
Tuck Ups 00:14-02:07
4x10
Land mine Twists 02:08-5:22
4x10
Sit-ups/ Back Extensions Superset 05:23-9:26
3 x 30seconds
Plank/Leg Raise superset 09:27-12:43
Posing 12:44-14:06
SUBSCRIBE
FOLLOW @IamBecomeWes on IG and Twitch
Видео Core Workout | Giant Training Day 145 канала Big Wes
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