Neck & Shoulder Release at Your Desk

INSTRUCTOR: ADI AMAR

LENGTH: 34 MIN

This simple chair yoga class can be done right at your desk! Release the neck and shoulders through a series of supported backbends, twists, and poses that undo the tension we build from sitting at a computer all day. Use this class to maintain optimal shoulder & neck health!

Chair yoga incorporates elements of both hatha and Iyengar styles of yoga and uses a chair as the main prop. Classical poses and sequences are taught using the chair as a means of support, way to go deeper into poses, and in creative ways to teach alignment, strength and flexibility. Chair yoga can be particularly beneficial to beginners, seniors, and people with limited mobility, but you might be surprised at how versatile the practice really is

We hope this online yoga class helps you release stress & tension from the neck & shoulders. Let us know how it goes by leaving a comment.

Recommended Props: chair

Видео Neck & Shoulder Release at Your Desk канала YogaToday - Online Yoga, Meditation, and Pilates